Something broke inside of me and I slipped into a deep depression. I wrote:
Some months ago one judgmental remark from someone put me into a tailspin and brought me face to face with painful memories of past abuse. At first I disassociated from my feelings. I didn’t want to feel at all, because it hurt too much. I continued on in life like a robot. But I became more and more depressed until one day something inside me broke. I sobbed and cried, “I don’t know what to do anymore. I’m so sick of being strong for everyone around me…”
It was like I was sinking deeper and deeper into a sea of turmoil, gulping up water. In my mind Jesus was standing above the surface looking down at me and shaking his head. “Hopeless case, that one…” I felt so forsaken of God. His promises seemed bogus, and I could not grasp a single one.
The weight of depression stomped me down, down, down…
I couldn’t have made it that dark day without the grace of God. By the end of the day my heart was still heavy, but the care and compassion loved ones gave me lifted me up to see a pinpoint of hope. And the next day, God had a pleasant surprise for me.
“I will give thanks and praise the Lord, with all my heart;
I will tell aloud all Your wonders and marvelous deeds.”
My husband suggested I take my writing pad and go to the Falls. He knew nature often relaxes and comforts me. It helps me to remember God still has all things in His control. I sat on a rock and watched the water rush over the red rock formations. I let the sound of it sooth my weary soul. I imagined the wind as the breath of God kissing my face and telling me I will make it through this.
When I walked along the paths and around the Art Barn, I stopped in awe. There in front of me written in chalk down the front of the steps was a message that still impacts me today. “I will love you every step of the way. ♥” I knew it was God speaking directly to my despairing heart.
Then I remembered a song – “Steady My Heart” by Kari Jobe.
“Wish it could be easy
Why is life so messy?
Why is pain a part of us?
There are days I feel like
Nothing ever goes right
Sometimes it just hurts so much
But You’re here
I know I can trust You
Even when it hurts
Even when it’s hard
Even when it all just falls apart
I will run to You
‘Cause I know that You are
Lover of my soul
Healer of my scars
You steady my heart.”
Sometimes God sends the greatest comforts out of the deepest valleys, doesn’t He? My heart still felt wounded, but I knew I could run to Jesus and He would pull me up again out of the pit and set my feet upon the Rock.
“He reached down and drew me from the deep,
dark hole where I was stranded,
mired in the muck and clay.
With a gentle hand, He pulled me out
To set me down safely on a warm rock;
He held me until I was steady enough
to continue the journey again.”
Psalm 40:2 Voice
That toxic shame still often pierces the core of who I am and screams, “You’re worthless. How can someone like you ever make a positive difference? You don’t deserve comfort. You don’t deserve to be accepted. ”
Panic still creeps in and shouts, “Watch out! You’re going to be hurt again. Reinforce that wall.”
Healing is a process though, right? I have learned that many struggle with inadequacy, shame, and fear of trusting. And I know there are others who also do but remain silent onlookers. And that’s ok.
All of us have a story to tell, and there is not one story that is less important than another. There is not one hurt that is less painful than anyone else’s. Every story counts. Every. Single. One. So don’t let that bug bite you and tell you, “Your burdens are not as bad as someone else’s.” I know by experience that can stifle the grieving process. Every hurt needs grieving in order to start healing.
Remember! You are so special to God! You have been created uniquely for a special purpose only you can fill. Jesus loves you so much that He sacrificed His life for you. His arms are wide open with welcome, longing for you to run into them. Yes, life can be messy. Yes, it can hurt so much and be so hard. But He cares about broken hearts and delights to heal them.
Precious Lord Jesus, sometimes life can hurt so much and be so hard, but You have promised You care about our broken hearts and You delight to heal us. When shame poisons our perspective, please help us to see that in You, we are beautiful and valuable. When we feel like we’re drowning in the storms of life, please help us to reach up and grasp Your hand ever reaching out to us. Your hand of unfailing love and compassion. Please break all the chains that still bind us and keep us from dancing in Your victory for us. Heal us ever more deeply! Thank You for Your unconditional love and powerful grace!
This post is excerpted from Trudy Den Hoed’s blog post: https://freedtofly.me/2016/05/03/depression-and-deliverance/
which was first published in 2016.
Trudy’s passion is to encourage others there is hope in Jesus and His love in the midst of loss, heartache, and trauma. Jesus has become the needed oxygen for her soul as she continues on a lifelong journey of healing from past abuse. She lives in the midwestern United States and is grateful to be blessed with a loving husband and precious children, grandchildren, and great-grandchildren.